Roasted Beet White Bean Grain Bowl

Name: Roasted Beet White Bean Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium beets, peeled and diced; 1 can (15 oz) white beans, drained and rinsed; 1 cup cooked quinoa; 2 cups mixed greens (such as spinach and arugula); 1/4 cup feta cheese, crumbled (optional); 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Natural Planning

I absolutely love making grain bowls, and this Roasted Beet White Bean Grain Bowl has become one of my all-time favorites. The vibrant colors of the roasted beets make the dish visually stunning, and the creamy white beans add a lovely texture and flavor. Tossed with a zesty dressing and topped with fresh greens, it’s a wholesome meal that’s both satisfying and nutritious. I often serve it for lunch or a light dinner, and it never fails to impress!

Created by

Zara Ellington

Last updated on 2026-01-19T22:09:34.535Z

When I first created this recipe, I was looking for something vibrant and packed with nutrients. Roasting the beets brings out their natural sweetness, creating a gorgeous contrast with the creamy white beans. I found that letting the beets cool for a bit before slicing them makes them easier to handle and enhances their flavor. It's truly satisfying to see how a simple ingredient can elevate the dish to something special.

One tip I always share is to prepare extra quinoa or grains at the start of the week so you can whip up these bowls in no time. A simple lemon vinaigrette drizzled over the top adds brightness and ties all the flavors together. This grain bowl is not just a meal; it’s a celebration of colors and health on a plate!

        Why You'll Love This Recipe
        The earthy sweetness of roasted beets pairs beautifully with creamy white beans.
Nutritious and filling, it's perfect as a meal prep option.
Quick to assemble for busy weeknights with leftovers that taste even better!

      

Exploring the Flavor of Beets

Roasting beets transforms their flavor, bringing out a rich, earthy sweetness that perfectly complements the creaminess of white beans. The natural sugars in beets caramelize at high temperatures, enhancing their depth of flavor. I recommend checking for tenderness by piercing them with a fork after about 25 minutes; they should be easily penetrated but not mushy, indicating they are perfectly roasted.

Choosing the right beets can also make a difference in this dish. Opt for medium-sized, firm beets, as these tend to be sweeter. If you're exploring variations, consider using golden or striped beets for a unique visual appeal and slightly milder flavor. Just remember, regardless of the type, washing them thoroughly before peeling is essential to avoid any gritty texture.

Perfecting Your Quinoa

Quinoa is not only nutritious, but it also acts as a great backdrop for the flavors in this grain bowl. Make sure to rinse the quinoa under cold water before cooking to remove its natural coating, called saponin, which can impart a bitter taste. I suggest using a ratio of 1 cup quinoa to 2 cups water or broth, brought to a boil before reducing the heat and simmering for about 15 minutes until fluffy.

If you're short on time, feel free to use pre-cooked quinoa from the store. Just warm it in the microwave or on the stovetop with a splash of water to rehydrate it slightly. You can also substitute quinoa with other whole grains like farro or brown rice if you prefer a different texture or flavor profile, making this dish versatile for your dietary needs.

Storing and Serving Tips

This Roasted Beet White Bean Grain Bowl is ideal for meal prep as it stores well in the refrigerator for up to four days. To maintain freshness, store the components separately—keep the roasted beets, quinoa, and dressing in airtight containers. When ready to eat, simply combine them, and adjust the seasoning with salt, pepper, or an extra squeeze of lemon for brightness.

If you want to add a bit more protein, consider tossing in some grilled chicken or chickpeas, or for a vegan option, sprinkle in some hemp seeds. Serving it at room temperature or slightly warmed allows the flavors to meld beautifully, so feel free to experiment with the presentation by layering the ingredients in a bowl or on a plate for an aesthetically pleasing meal.

Ingredients

Gather these ingredients to create your flavorful grain bowl:

Ingredients

2 medium beets, peeled and diced
1 can (15 oz) white beans, drained and rinsed
1 cup cooked quinoa
2 cups mixed greens (such as spinach and arugula)
1/4 cup feta cheese, crumbled (optional)
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Make sure to add your favorite toppings for an extra layer of flavor!

Instructions

Follow these steps to bring your bowl to life:

Roast the Beets

Preheat your oven to 400°F (200°C). Toss the diced beets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 30 minutes or until tender, flipping halfway through.

Prepare the Quinoa

While the beets are roasting, cook your quinoa according to package instructions. Once cooked, set aside to cool slightly.

Make the Dressing

In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, salt, and pepper until well combined.

Assemble the Bowl

In a large bowl, combine the roasted beets, white beans, and quinoa. Drizzle the dressing over the mixture and toss gently. Serve on a bed of mixed greens and top with feta cheese if using.

Enjoy your delicious and nutritious grain bowl!

Pro Tips

For added flavor, consider adding toasted nuts or seeds, or a dollop of hummus on top of your bowl.

Customization Options

This recipe is incredibly adaptable, allowing you to mix and match ingredients based on your preferences or what you have on hand. For instance, replacing feta cheese with vegan cheese or nutritional yeast can cater to dairy-free diets without compromising on flavor. Additionally, incorporate other roasted vegetables like sweet potatoes or carrots to enhance the nutritional profile.

To add more crunch, consider tossing in some nuts or seeds like pumpkin seeds or chopped walnuts. These can introduce healthy fats and a satisfying texture contrast, making your grain bowl even more enjoyable. I love experimenting with whatever veggies are in season, too—think roasted Brussels sprouts or sautéed kale for a delightful twist.

Troubleshooting Common Issues

If you find your beets are still firm after 30 minutes, they might need additional time in the oven. Keep them roasting until they’re fork-tender; this can range from 30 to 45 minutes depending on their size. To ensure even cooking, make sure to space them out on the tray, as overlapping can trap steam and hinder proper roasting.

For a creamy texture in the white beans, ensure they are well-drained and rinsed. If using dried beans, cook them thoroughly until tender, as undercooked beans can detract from the overall dish. If you find the dressing needs a bit more zest, a pinch of garlic powder or a teaspoon of Dijon mustard can elevate the flavor profile splendidly.

Questions About Recipes

→ Can I use other beans instead of white beans?

Absolutely! Chickpeas or black beans work wonderfully in this recipe.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Just keep the dressing separate until serving.

→ Is this recipe vegan?

Yes, this recipe is vegan! Just omit the feta cheese or use a plant-based alternative.

→ Can I prepare this meal in advance?

Yes! You can roast the beets and cook the quinoa ahead of time for a quick and easy meal during the week.