Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 3 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Natural Planning

A delightful and refreshing dish featuring grilled chicken marinated in zesty lemon and fragrant herbs, served over a bed of nutritious grains and fresh vegetables.

Created by

Zara Ellington

Last updated on 2025-12-30T21:34:34.603Z

This Grilled Lemon Herb Chicken Bowl is a perfect meal for those who love vibrant flavors and healthy eating. The marinade infuses the chicken with a tangy zest, while the combination of fresh vegetables and grains provides a satisfying crunch and nourishment.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up your meal
Perfectly grilled chicken that stays juicy and tender
Versatile bowl that can be customized with your favorite veggies

      

The Perfect Summer Meal

As the warm weather approaches, nothing beats a light and refreshing meal like the Grilled Lemon Herb Chicken Bowl. This dish is not only easy to prepare but also packed with flavor that embodies the essence of summer. The zesty lemon marinade infuses the chicken with a vibrant taste, making it a standout option for outdoor gatherings or a simple weeknight dinner.

When paired with nutritious grains and a variety of fresh vegetables, this bowl becomes a well-rounded meal that satisfies both your hunger and nutritional needs. Whether you’re enjoying it al fresco or at your dining table, every bite offers a taste of sunshine.

Customization Options

One of the best features of the Grilled Lemon Herb Chicken Bowl is its versatility. Feel free to swap out the grains for your favorites, such as farro or barley, to give the dish a unique twist. You can also add or replace the vegetables based on what you have on hand or what’s in season. Roasted sweet potatoes or sautéed greens can add an extra layer of flavor and nutrition.

For those who prefer a vegetarian option, simply replace the chicken with grilled tofu or chickpeas, marinated in the same lemony goodness. This recipe can easily accommodate dietary preferences while still delivering a deliciously satisfying meal.

Cooking Tips for Success

To ensure your chicken stays juicy and flavorful, marinating for at least 30 minutes is essential, but if you have the time, letting it soak for up to 2 hours will elevate the taste even further. Remember to rest the chicken after grilling; this simple step allows the juices to redistribute, resulting in perfectly tender slices.

When grilling, keep an eye on the chicken to avoid overcooking, which can lead to dryness. Using a meat thermometer can help you achieve the perfect internal temperature of 165°F for safely cooked chicken while keeping it moist.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 avocado, sliced
Fresh parsley for garnish

Make sure to prep your ingredients before you start grilling!

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, or up to 2 hours for more flavor.

Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until cooked through and juices run clear. Let it rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer the cooked quinoa or brown rice, followed by the grilled chicken slices. Top with cherry tomatoes, cucumber, bell pepper, and avocado. Garnish with fresh parsley.

Enjoy your healthy and delicious bowl!

Pro Tips

For extra flavor, add a sprinkle of feta cheese or a drizzle of balsamic glaze over the top before serving.

Nutritional Benefits

The Grilled Lemon Herb Chicken Bowl not only tantalizes your taste buds but also nourishes your body. Chicken is an excellent source of lean protein, essential for muscle repair and growth. Combined with quinoa or brown rice, which provides complex carbohydrates, this dish offers lasting energy throughout the day.

The addition of fresh vegetables contributes vital vitamins, minerals, and antioxidants, promoting overall health. Incorporating a variety of colorful produce ensures you receive a broad spectrum of nutrients, making this meal both delicious and beneficial.

Serving Suggestions

This bowl is perfect for meal prep! Prepare multiple servings at once and store them in airtight containers for easy grab-and-go lunches throughout the week. Simply reheat the chicken and grains, then add fresh veggies just before serving to maintain their crunch and freshness.

Pair your Grilled Lemon Herb Chicken Bowl with a light vinaigrette or your favorite dressing for an added flavor boost. A citrusy dressing complements the lemony notes of the chicken, enhancing your culinary experience.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute with turkey, shrimp, or tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can marinate the chicken and prepare the grains and vegetables in advance. Assemble the bowl just before serving.

→ Is this recipe gluten-free?

Yes, if you use quinoa or gluten-free grains, this recipe is gluten-free.