Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 cup diced bell peppers; 1/4 cup diced onions; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon dried herbs (optional)

Highlighted under: Natural Planning

I’m excited to share my Keto Egg And Cheese Breakfast Bake recipe with you! This dish is not only delicious and satisfying but also aligns perfectly with my low-carb lifestyle. I love starting my day with a hearty breakfast that keeps me full and energized. The combination of fluffy eggs and rich cheese creates a wonderful base, and adding my favorite herbs enhances the flavors beautifully. Whether you’re on a keto journey or just looking for a tasty breakfast option, this recipe is sure to become a favorite in your kitchen.

Created by

Zara Ellington

Last updated on 2026-01-24T14:07:35.413Z

When I first stumbled upon the idea of a breakfast bake, I was intrigued by how easy it seemed. I decided to try my version with keto ingredients, and the result was incredible! The eggs fluff up beautifully while the cheese melts into a creamy layer that binds everything together. During my testing, I found that popping in a dash of garlic powder truly elevates the dish's flavor.

Sharing this breakfast bake with family made me realize how versatile it can be—feel free to add your favorite veggies or meats! The best part? It reheats like a dream, making it perfect for meal prep. I can have a slice ready in minutes during busy mornings!

        Why You'll Love This Recipe
        Low-carb goodness perfect for keto enthusiasts
Easily customizable with your favorite ingredients
A convenient make-ahead breakfast option

      

Understanding the Ingredients

The foundation of this Keto Egg And Cheese Breakfast Bake lies in its simple yet flavorful ingredients. The eggs act as the main source of protein, providing structure and richness to the dish. When combined with heavy cream, they create a silky texture that becomes fluffy when baked. For a balanced flavor, the sharpness of cheddar cheese enhances the richness, while the bell peppers and onions add a sweet, savory note that complements the eggs beautifully.

If you're looking to switch up the flavor profile or use what you have on hand, consider swapping out the bell peppers for spinach or mushrooms. Both options not only blend well with the eggs but also introduce additional nutrition. Just make sure to sauté any raw vegetables first to prevent excess moisture from making your bake watery.

Baking Tips for Perfection

Baking this breakfast dish at the right temperature is crucial for a delightful outcome. At 350°F (175°C), the eggs will cook evenly, allowing the top to develop a lovely golden color while keeping the custard-like texture inside. Be diligent about timing; check for doneness at around 25 minutes, and look for the eggs to be set in the center and firm around the edges. If you notice the top browning too quickly, you can loosely cover the dish with aluminum foil to prevent burning.

For an added layer of texture and flavor, consider sprinkling some extra cheese on top during the last 5 minutes of baking. This will not only create a deliciously cheesy crust but also add visual appeal. Allow the bake to cool slightly before slicing, as this helps it firm up further, making it easier to serve without falling apart.

Ingredients

Ingredients for Keto Egg And Cheese Breakfast Bake

6 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/4 cup diced onions
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried herbs (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.

Mix the Ingredients

In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the shredded cheese, bell peppers, onions, garlic powder, and dried herbs.

Season and Pour

Add salt and pepper to taste. Pour the mixture into the prepared baking dish.

Bake

Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden.

Cool and Serve

Allow to cool slightly before slicing. Serve warm and enjoy!

Pro Tips

Feel free to add cooked bacon or sausage for extra protein. Fresh herbs like chives or parsley also make a flavorful addition.

Make-Ahead and Storage

This breakfast bake is an excellent option for meal prep. You can prepare it a day in advance, store it covered in the refrigerator, and simply bake it in the morning for a warm breakfast. If you’re planning to store leftovers, let them cool completely, then slice into portions. Place them in an airtight container in the fridge for up to four days, or freeze for longer storage. When reheating, microwave each slice on medium power until heated through, about 1-2 minutes per slice, depending on your microwave's wattage.

If frozen, allow the portions to thaw overnight in the refrigerator before reheating. This ensures the best texture and reduces the risk of excess moisture. Try to consume frozen portions within a month for optimal freshness.

Personalizing Your Bake

One of the joys of this breakfast bake is its versatility. Feel free to customize it further by adding cooked sausage or bacon for an extra protein boost. Just make sure any meat you add is pre-cooked to avoid undercooked meat issues. Additionally, experimenting with different cheeses like mozzarella or pepper jack can add new flavor dimensions; however, keep in mind that they can alter the final texture.

Herbs like fresh parsley or chopped green onions sprinkled on top before serving can brighten the dish and enhance its presentation. For a spicier kick, consider adding diced jalapeños or a dash of hot sauce into the egg mixture. Whatever variations you choose, just maintain the balance of ingredients to keep it satisfying and keto-friendly.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Absolutely! You can prepare the mixture the night before and simply bake it in the morning.

→ What can I substitute for heavy cream?

You can use half-and-half, but keep in mind it will increase the carb count slightly.

→ Can I freeze leftovers?

Yes, this dish freezes well! Just slice it into portions and wrap them tightly before freezing.

→ Can I add vegetables to this recipe?

Definitely! Feel free to add any low-carb vegetables like spinach, zucchini, or mushrooms.