Breakfast Sheet Pan Eggs

Name: Breakfast Sheet Pan Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 8 large eggs; 1 cup milk; 1 cup spinach, chopped; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1/2 onion, diced; Salt and pepper to taste; Olive oil for greasing the pan

Highlighted under: No-Fuss Planning

I love starting my day with a nutritious breakfast, and these Breakfast Sheet Pan Eggs are my new go-to. They are incredibly easy to make, which is perfect for busy mornings. By utilizing a sheet pan, I can prepare enough for the whole family in just one go, making breakfast both efficient and satisfying. Loaded with fresh veggies and protein, these eggs are the perfect blend of convenience and comfort. You can customize them to include your favorite ingredients, ensuring every bite is delicious and nurturing.

Created by

Zara Ellington

Last updated on 2026-02-01T14:53:36.205Z

When I first tried making sheet pan eggs, I was amazed at how simple and versatile they are. I experimented with different vegetables and seasonings, discovering that the additions of spinach and cherry tomatoes create a splash of color and flavor. This method works particularly well because it allows the eggs to cook evenly without the hassle of flipping individual omelets.

One specific tip I picked up is to pre-cook denser vegetables, like bell peppers, before adding them to the egg mixture. This ensures everything is perfectly tender when it comes out of the oven, making each bite deliciously fluffy and packed with nutrients.

        Why You Will Love This Recipe
        Effortlessly serves a crowd with minimal cleanup
Flexible ingredients allow for endless variations
Loaded with colorful vegetables for a healthy start

      

Essential Techniques for Perfect Sheet Pan Eggs

The key to achieving fluffy and well-cooked sheet pan eggs lies in the whisking technique. Make sure to whisk the eggs vigorously with the milk until the mixture is fully blended and slightly frothy. This aeration helps incorporate air, leading to a lighter texture once baked. If you want a creamier consistency, consider adding a splash of cream or using whole milk instead of low-fat options.

Don’t skip preheating the oven! This is crucial for ensuring the eggs cook evenly and set properly. If your oven isn’t preheated, the eggs may end up rubbery or uneven in texture. When baking, keep an eye on them in the last few minutes—look for the edges firming up and the center no longer jiggling, indicating that they are perfectly set.

Customization Ideas and Flavor Enhancements

One of the best aspects of this recipe is its versatility. You can easily modify the vegetable mixture based on seasonal produce or personal preferences. For a southwestern flair, replace bell peppers and spinach with corn, jalapeños, and black beans. Adding cheese like feta or cheddar boosts flavor and adds a creamy texture, just sprinkle it atop the vegetable layer before pouring in the egg mixture.

Consider enhancing the flavor profile with fresh herbs or spices. Chopped fresh basil, chives, or parsley can elevate the dish, while a dash of smoked paprika brings an exciting depth. If you’re looking for a spicier kick, incorporate red pepper flakes or a few drops of hot sauce into the egg mixture before baking.

Ingredients

For the Sheet Pan Eggs

8 large eggs
1 cup milk
1 cup spinach, chopped
1 cup cherry tomatoes, halved
1 bell pepper, diced
1/2 onion, diced
Salt and pepper to taste
Olive oil for greasing the pan

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a sheet pan with olive oil.

Mix the Eggs

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Prepare the Vegetables

In a separate bowl, combine the spinach, cherry tomatoes, bell pepper, and onion.

Combine and Bake

Spread the vegetable mixture evenly across the sheet pan. Pour the egg mixture over the top and bake for 20 minutes or until the eggs are set.

Serve

Let the sheet pan eggs cool for a few minutes, then slice into squares and serve warm.

Pro Tips

Feel free to add your favorite cheeses or herbs to the egg mixture for an extra boost of flavor.

Make-Ahead and Storage Tips

These Breakfast Sheet Pan Eggs are ideal for meal prepping. Once baked and cooled, you can store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the slices in the microwave for about 30-60 seconds, or until warmed through. This is perfect for busy mornings when you need a quick and nutritious option at hand.

For longer storage, you can freeze the baked egg squares. Layer them between parchment paper in an airtight container or wrap them individually in plastic wrap. They can last up to 2 months in the freezer. Thaw overnight in the refrigerator before reheating to maintain the best texture.

Scaling the Recipe

If you’re hosting a brunch or family gathering, scaling this recipe is effortless. Each batch serves about four people, so adjust the quantity of eggs and other ingredients proportionally. For example, to serve eight, simply double the amounts, using a larger sheet pan if necessary. Just be cautious of adjusting the baking time; larger quantities may require an additional 5-10 minutes in the oven to ensure even cooking.

When scaling, remember that mixing may take longer as well. For more enhanced flavor, consider cooking the vegetables lightly in a pan before adding them to the egg mixture; this extra step brings out their natural sweetness and adds depth to the dish.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the vegetable mixture the night before and store it in the fridge. Just whisk the eggs in the morning and bake!

→ What other vegetables can I add?

You can add mushrooms, zucchini, or any vegetables you enjoy. Just make sure to chop them small for even cooking.

→ Can I freeze leftovers?

Yes, you can freeze the cooked sheet pan eggs. Just cut them into portions and store in an airtight container for up to three months.

→ How do I reheat the leftovers?

You can reheat them in the microwave or place them back in a low oven until warmed through.