Roasted Sweet Potato Veggie Wraps

Name: Roasted Sweet Potato Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 red bell pepper, sliced; 1 cup spinach or mixed greens; 1 avocado, sliced; 4 whole wheat tortillas; 1 tablespoon olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Optional: your favorite dressing or sauce

Highlighted under: Natural Planning

I absolutely love making Roasted Sweet Potato Veggie Wraps for a quick and satisfying lunch or dinner. The combination of tender sweet potatoes, fresh veggies, and creamy dressing all wrapped in a tortilla hits the spot every time. Not only do these wraps come together quickly, but they also offer a burst of flavors and textures that make each bite delightful. Perfect for a healthy meal prep, they can be easily customized with your favorite ingredients or dipping sauces.

Created by

Zara Ellington

Last updated on 2026-01-15T19:35:35.274Z

When I first tried making Roasted Sweet Potato Veggie Wraps, I was surprised at how straightforward and nutritious they could be. I experimented with various combinations of spices and vegetables, ultimately landing on a mix that really highlighted the natural sweetness of the potatoes. One key tip I've found is to roast the sweet potatoes until they're slightly caramelized; it enhances their flavor and adds an extra layer of depth to the wraps.

Over time, I’ve adapted this recipe to fit my seasonal produce, ensuring I always get the freshest flavors. Adding a bit of tangy dressing at the end brings everything together beautifully. Besides being delicious, these wraps are versatile: grab some leftovers from the fridge, and you’ll have a fantastic meal in no time!

        Why You'll Love These Wraps
        Wholesome and nutritious ingredients that fuel your day
Versatile recipe that can adapt to your favorite flavors
Perfect balance of sweetness from the roasted sweet potatoes and crunch from the veggies

      

The Importance of Proper Roasting

Roasting the sweet potatoes at a high temperature, around 425°F (220°C), not only enhances their natural sweetness but also allows for caramelization, which adds a rich depth of flavor. Make sure to spread them evenly in the baking dish, ensuring airflow around each piece. This helps achieve that desirable crispy exterior while keeping the inside tender. Keep an eye on them during the last few minutes of cooking; they should be fork-tender and slightly browned for the best flavor.

For additional texture and taste, consider experimenting with different seasonings beyond smoked paprika. A sprinkle of cayenne for heat or cinnamon for warmth can elevate the dish in unexpected ways. If you’re short on time, pre-cut sweet potatoes are available at many grocery stores, making it easier to dive straight into the roasting process without the prep work.

Creative Wrapping Tips

When assembling your wraps, the order of ingredients matters. Start with the greens to create a moisture barrier; this prevents the tortillas from getting soggy. If you’re using a dressing, drizzle it over the roasted sweet potatoes and veggies for even distribution. A thick dressing tends to cling nicely without making the tortillas too wet. Use whole wheat or spinach tortillas for a nutritious boost, but feel free to explore gluten-free options if necessary.

If you're making these wraps ahead of time, I recommend keeping the fillings separate until you're ready to eat. This will help maintain the texture of the ingredients. Wraps can last about 3 days in the fridge, but they are best enjoyed within 1-2 days for fresh taste and texture. If you're preparing them for a picnic or lunch, wrap tightly in foil to keep them together and preserve the flavors.

Ingredients

Ingredients for Roasted Sweet Potato Veggie Wraps

Wrap Ingredients

2 medium sweet potatoes, peeled and diced
1 red bell pepper, sliced
1 cup spinach or mixed greens
1 avocado, sliced
4 whole wheat tortillas
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Optional: your favorite dressing or sauce

Prepare Your Wraps!

Instructions

How to Make Roasted Sweet Potato Veggie Wraps

Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). In a baking dish, toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out in a single layer and roast for about 25-30 minutes, or until tender and lightly browned.

Prepare the Vegetables

While the sweet potatoes roast, slice the red bell pepper and avocado, and wash the spinach or mixed greens.

Assemble the Wraps

Once the sweet potatoes are done roasting, lay out the tortillas. In the center of each tortilla, layer a handful of greens, followed by the roasted sweet potatoes, bell pepper slices, and avocado. Drizzle with your favorite dressing if desired.

Wrap It Up

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top. Cut in half and serve immediately, or wrap in foil for a portable meal!

Enjoy Your Delicious Wraps!

Pro Tips

Feel free to add other vegetables or proteins such as grilled chicken or chickpeas for added substance. These wraps can also be made ahead of time and stored in the fridge for quick lunches throughout the week.

Ingredient Variations

Feel free to mix and match veggies based on your preferences or what you have on hand. Zucchini, shredded carrots, or even roasted red onions can add a unique twist to these wraps. Likewise, for protein, consider adding chickpeas or grilled chicken for extra sustenance. Adjust the quantities based on the number of wraps you are making, and remember that excess filling can lead to messy wraps.

For a creamier texture, swap out the avocado for hummus or any bean spread. This adds flavor and a protein boost, enhancing the overall nutrition of the wrap. Additionally, different types of dressings can change the flavor profile entirely; a tahini sauce or a yogurt-based dressing can give new life to the traditional wrap without overpowering the essential flavors of the roasted sweet potatoes.

Storage and Reheating Tips

If you have leftovers, store the wraps in an airtight container. They can be kept in the fridge for up to 3 days. To reheat, simply place them in a pan over medium heat for a few minutes on each side until warmed through, which helps retain their crispness. Alternatively, you can microwave them for 30-60 seconds, but keep in mind that this method may soften the tortillas more than desired.

If you've prepared just the roasted sweet potatoes and veggies, they can be stored separately in the fridge for up to a week. This means you can quickly assemble fresh wraps each day, making meal prep not only easy but enjoyable. Reheat the veggies in a skillet to regain some of that crunch before wrapping them up—all while saving you time during busy weekdays.

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can prepare the sweet potatoes and cut the vegetables ahead of time. Assemble the wraps just before serving for the best texture.

→ What dressing pairs well with these wraps?

A tahini dressing or a simple lemon vinaigrette complements the flavors beautifully.

→ Can I use other types of tortillas?

Absolutely! You can use gluten-free tortillas, spinach wraps, or even lettuce leaves for a low-carb option.

→ How do I store leftover wraps?

Wrap leftovers tightly in plastic wrap and store them in the refrigerator for up to 3 days. Enjoy cold or reheated!